Table of Contents
When most homeowners invest in remodeling and upgrades, they do it with value and personalization in mind. While there’s nothing wrong with this approach, there’s another factor worth considering: health.
Investing in home improvements that help improve the health and wellness of those who live there adds immeasurable value. Here are some of the top home improvement tips and ideas for better health.
Maintain and Upgrade Your HVAC Systems
When exploring health-related home upgrades, what better place to start than with the air you breathe? HVAC stands for heating, ventilation, and air conditioning and ultimately impacts the climate and air quality in your home. In light of the global pandemic, people are both spending more time at home and are understandably concerned about air quality.
Ensuring your HVAC systems are maintained and upgraded as needed is the best way to control the air quality in your home. Start by scheduling annual tune-up appointments for your heating system and air conditioning. During these service appointments, a technician will check connections, clean filters, and ensure everything is running properly.
Scheduling regular tune-ups also provides the opportunity to take a proactive approach to repairs and maintenance. For example, if a technician discovers an issue with your humidity control, they can tell you if a new AC Installation is warranted. Improper humidity control not only impacts how our bodies perceive the temperature but could lead to mold growth.
If your furnace and air conditioner are more than 10-15 years old, it’s time to put a replacement at the top of your home improvement list.
Create Functional Storage to Fight Clutter
Clutter negatively impacts stress and anxiety levels, showcasing the entangled relationship between mental and physical health. Finding a place for everything can help reduce the clutter in your home and its impacts on everyone’s wellness.
Invest in functional storage upgrades in your home and garage. Adding roof racks and tote storage shelves can help you keep things packed away and organized until they’re needed. Additionally, adding cupboards with inserts for organization and sliding shelves can significantly impact how you organize.
It’s also worth considering the various systems and processes in your home as though you’re running a large company. For example, how can you improve access to your garbage and recycling while limiting access to pests? How can you layout your kitchen to create a workflow between food preparation and serving?
Of course, the first step in improving your functional storage is determining what to get rid of and what to keep. Take an objective look at the material belongings you possess and determine whether they have value. If you haven’t used them in years and they don’t spark an emotional reaction, it’s time to donate them.
Designate Tech-Friendly and Tech-Free Areas
Technology is both a blessing and a curse, creating so many opportunities while simultaneously creating distractions and access to toxic content. Consider creating tech-friendly spaces in your home, then setting limits about places where technology isn’t welcome.
For example, if you have a nook at the top of your stairs, this area could be repurposed into a small library or meditation zone. You might consider creating limitations around tech use at night or in bedrooms. Consider adding wi-fi blocking materials to certain rooms to help reduce the temptation to use technology in designated tech-free zones.
Create Sleep-Friendly Bedrooms
Sleep hygiene is the foundation of health and wellness. All the exercise, multivitamins, and gym supplements will never live up to the power of a good night’s sleep for rejuvenating your body and mind. Your sleep quality impacts your:
ability to recover from exercise;
metabolism and digestion;
likelihood of developing diseases; and
mental cognition and focus.
When considering home improvements and upgrades, think about how you can make each bedroom a private retreat that promotes good sleep.
There are a few elements that are scientifically proven to assist with sleep quality. In addition to limiting screen time, especially before bed, the room should also be dim with minimal light. Consider adding automatic blinds or blackout curtains for this purpose.
Sound is another feature to consider. Ideally, the room will be free of loud or sudden noises. Consider adding soundproofing or extra insulation to help make a peaceful environment. Adding a sound machine or fan to each room can also help.
Finally, temperature plays a part. The human body prefers a cooler temperature for sleep, a few degrees less than what we consider comfortable during the day. Installing a programmable or smart thermostat can automatically adjust the temperature for the night and also help save utility costs.
Optimize Your Outdoor Space
Spending time outdoors has proven health effects, both mentally and physically. However, we’re less likely to spend time outside at home if there’s nothing to do.
Whether you have a postage stamp or a sprawling field, there’s plenty you can do to optimize your outdoor space. First, invest in some privacy elements, such as a fence or pergola. This can help create some separation between you and the neighbors, so you feel comfortable spending time in your outdoor oasis.
Next, create a living area with seating, surfaces, and shade. Consider what appeals to each person in your household when creating the space. Children might need some toys or play equipment. Your partner might enjoy some light gardening. The idea is to add personality and functionality, encouraging everyone to get a breath of fresh air.
Create a Spa Bathroom
Creating a spa-inspired experience at home is easier than ever. With a few simple upgrades, you can transform your bathroom into a relaxing getaway in the comfort of your own home. This will help you relax and destress, improving your hormone levels, skincare routine, and quality of sleep.
Consider replacing your traditional shower with a steam shower or rainfall showerhead. Add a digital temperature control panel for an air of elegance and affordability. Install a SAD light mirror to help offset the impacts of Seasonal Affective Disorder as you get ready for the day. This light will also help you wake up naturally, minimizing your need for stimulants.
Finally, add a touch of luxury with a towel warmer. These bathroom upgrades will help improve your household’s health and wellness while adding resale value.
Use VOC-Free Paint
When it comes time to refresh your home decor, be sure to use VOC-free paint. Some paint contains several toxic compounds which impact the air quality and the overall healthiness of your home. This simple upgrade will help trap any pre-existing compounds and ensure the air you breathe is chemical-free.
Prioritizing home improvement projects with health and wellness in mind is a great way to add immeasurable value to your home.